Single sessions are suitable for those customers that need advice, guidance with new exercises and a kick start to their fitness.
For more information on Personal Training, please see the ‘Services’ section of this website.
One hour Personal Training session – £35
Sports Massage Therapy
Prior to the therapy session, we will discuss the reasons for your visit. I will then proceed to work on the affected area(s).
For more information on Sports Massage Therapy, please see the ‘Services’ section of this website.
One hour Sports Massage session – £35
The session will involve a screening on specific parts of your body, identifying areas of weakness or dysfunction, analysing strength and stability. I will then prescribe an improvement plan.
For more information on Biomechanics Coaching, please see the ‘Services’ section of this website.
Biomechanics Coaching session – £40.
A follow on strength planning appointment is recommended after your first Biomechanics session.