Single Session

Personal Training

Single sessions are suitable for those customers that need advice, guidance with new exercises and a kick start to their fitness.

For more information on Personal Training, please see the ‘Services’ section of this website.

One hour Personal Training session – £35

 

Sports Massage Therapy

Prior to the therapy session, we will discuss the reasons for your visit. I will then proceed to work on the affected area(s).

For more information on Sports Massage Therapy, please see the ‘Services’ section of this website.

One hour Sports Massage session – £35

 

Biomechanics Coaching

The session will involve a screening on specific parts of your body, identifying areas of weakness or dysfunction, analysing strength and stability. I will then prescribe an improvement plan.

For more information on Biomechanics Coaching, please see the ‘Services’ section of this website.

Biomechanics Coaching session – £40.

 

A follow on strength planning appointment is recommended after your first Biomechanics session.